By Michael Matthews
A persist with as much as the author's prior ebook, greater Leaner Stronger.
summary: A persist with as much as the author's past booklet, higher Leaner improved
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Extra resources for Beyond bigger leaner stronger : the advanced guide to building muscle, staying lean, and getting strong
Did you know that there is a fairly precise science of finding strengths and weakness in your physique? And that you can use this information to get your body to as close to “perfect” as possible? Turn the page to learn more. 3 THE MATHEMATICS OF AESTHETICS: HOW TO BUILD THE IDEAL MALE BODY LET’S FACE IT: A BIG REASON why many of us work out every day is to look as awesome as possible. And to us, that doesn’t mean looking like a hulking bodybuilder. Sure, it means being muscular, but it also means having a lean, proportional physique that still looks athletic—the type of body that other men wish they had and women swoon over, not frown at.
Most people think that the only boost of self-confidence that comes with exercise relates to losing weight or building muscle—to looking better. But that’s not the whole picture. When you start lifting weights, you’re a weakling. You feel like Gumby, and the voices mock and ridicule you. But you keep going, and you get better. You learn to stop making excuses. You learn that you can be in control simply by stepping foot in the gym despite any head trash that tries to stop you. And by doing that, you sap them of their power.
This rule of thumb originated with Dr. 2 Interestingly enough, once you establish a new pattern, it quickly begins to feel just as automatic as the old one, no matter how different it is. Whatever we repeatedly do is what we want to continue doing, whether it’s eating ice cream in front of the TV or hitting the treadmill for some late-night cardio. In this way, achieving your fitness goals becomes easy. You just keep doing what feels right, and you make slow and steady progress. Over time, these small improvements add up to something extraordinary, even if the whole process feels natural, comfortable, and even effortless.
Beyond bigger leaner stronger : the advanced guide to building muscle, staying lean, and getting strong by Michael Matthews